Anita Dawes & Jaye Marie

We Read – We Write – We Review


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Out of the Shadows…

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For more than a week now, I have had this new character in my head. He has been following me around, watching my every move. I have tried to talk to him, in my head, you understand, but he has this enigmatic smile, and that’s all I get from him.

I think he wants me to figure out what to do with him, guess what he wants to do but so far, my brain is siding with him and refusing to cooperate.

This morning, I decided I would try to interview him, something I have done before with several of my characters, but you guessed it, he wouldn’t even sit down!

All I know so far is that I do want to write about him, and if I must go through hoops to do it, so be it!

Out of the corner of my eye, I saw him nod just then, so it would seem the game is on…

At first glance, he seems an unlikely hero, at least for one of my books. Not very tall, and slender with dark eyes and long hair tied back in a ponytail. Simply dressed in a dark shirt and jeans. But there is an aura about him, he could be a magician, magically producing doves from balls of tissue or flowers from thin air.

He has moved a little closer. I seem to have his full attention…

He is probably something in law enforcement, a police officer or detective, or why would he have turned up on my doorstep? I get killers too, but somehow I know he isn’t one of them. I hadn’t intended to write another crime thriller, I fancied a change, something haunting or spooky perhaps.

There is another character in my head, and although this one looks harmless, all blonde and attractive, the boy next door type. But I know instinctively that he means trouble. Are these two men destined to cross swords? I am beginning to think they are…

I have a lot of thinking imagining to do and to save confusion; I will call the dark haired one David and the blonde William. I already know they are two very different people, and discovering what they are about will be very interesting…


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What do you know about Gluten?

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“Gluten intolerance can affect nearly every tissue in the body, including the brain, skin, endocrine system, stomach, liver, blood vessels, smooth muscles and even the nucleus of cells. CD and NCGS are associated with an astonishing variety of diseases, from schizophrenia and epilepsy to Type 1 diabetes and osteoporosis, to dermatitis and psoriasis, to Hashimoto’s hypothyroidism to peripheral neuropathy. Because the range of symptoms associated with gluten intolerance is so broad and nonspecific (e.g., can be attributed to any number of conditions), many patients and doctors don’t suspect gluten may be the cause.”

 

When I awoke this morning, my body was racked with pain, again. My joints were screaming before I even rolled out of bed. I knew there had to be a reason for it, and resolved to find out what it was as I was really tired of feeling like an old woman.  I am an old woman, but I don’t have to feel like one, now do I?

As I staggered to the bathroom, a word arrived in my brain. My brain works best first thing in the morning, something I don’t understand but welcome gratefully. Nice that it can sometimes, eh?

This word was ‘gluten’.

I resolved to investigate and see if gluten was affecting my body. I wasn’t prepared for the long list of symptoms that I found, just about everything I complain about was on that list. The weight gain, chronic itching, migraines, joint pain, constipation, asthma and my peripheral neuropathy!

I think it is time to stop eating food containing wheat, barley and rye.

 

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Gluten Containing Foods – foods to avoid

  • Biscuits
  • Beer
  • Bread
  • Cakes
  • Cereals (except a few from the good list below)
  • Chocolate bars
  • Cookies
  • Corned beef
  • Couscous
  • Crackers
  • Donuts
  • Gravies
  • Malt beverages e.g. whisky
  • Malt vinegar
  • Monosodium glutamate
  • Muffins
  • Pasta
  • Pastries
  • Pies
  • Pretzels
  • Pizza
  • Sauces
  • Sausages
  • Salami
  • Sauces – many have wheat as a thickener
  • Soups – many have wheat as a thickener
  • Wheat flour

And replace with these…

  • Fruits
  • Vegetables
  • Meat and poultry
  • Fish and seafood
  • Dairy
  • Beans, legumes, and nuts

Read more at https://celiac.org/live-gluten-free/glutenfreediet/food-options/#0ltbAIH8aotdqp7W.99

Gluten-Free Substitutes

“Many items that usually contain gluten have gluten-free alternatives that are widely available in most grocery stores and make living gluten-free much easier. Keep in mind, however, that minimally processed fresh foods are a crucial part of a healthy gluten-free diet. It is very important to base your diet around fruits, vegetables, meats, and other healthy food groups listed above.

Many commercially available products are labelled “gluten-free,” but there will be some that are not; this is why proper label reading is important. It is also important to remember that “wheat-free” does not necessarily mean “gluten-free.” Be wary, as many products may appear to be gluten-free, but are not.

As a rule, traditional wheat products such as pasta, bread, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Often, gluten-free bread can be found in the freezer section. Additionally, there are gluten-free flours and flour blends available in the grocery aisle, allowing you to bake your own bread.”

All of this sounds like a plan, so when I have armed myself with a stack of rice cakes, I will begin to go gluten free. Losing the aches and pains will be sooo worth it!

I will report back on my progress, as soon as I get any!

 

 

 


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Not the Best Week…

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On Monday my new Android Tablet arrived. Plugged it in to charge, and instantly the screen was full of Chinese writing! Don’t say I had made yet another mistake!  I’m still reeling from trying to master Windows 10 on that other tablet.

Finished reading and editing the book review for Rosie Amber and emailed it.

Gardening is out, as a storm is forecast, and as much as I love a good storm, I draw the line at gardening in the pouring rain…

The weather was horrible on Tuesday, gales and lashing rain, so guess where I was all day!

I had a brave moment and switched on the new tablet for the first time. The Chinese characters had gone, and within minutes, I was up and running, connecting to everything with one HUGE smile on my face. There are just a few wrinkles to sort out, but so far, so good! For me, that is…

The weather couldn’t be more different by the middle of the week, beautiful blue skies and sunshine. The garden beckons!

Still cannot believe my luck with the new Tablet, it’s so easy to use! The technology demons must be having a day off!

Thursday was freezing cold today, so guess what I had decided to do today? Defrost the freezer!

But it had to be done, or I won’t be able to close the door soon, due to the ice buildup.

The new broadband hub arrived on Friday. They say all I have to do, is unplug the old one and then plug in the new. But there has to be more to it than that…

I have been putting this upgrade off for ages, for all hell usually breaks loose whenever I touch it, so I am expecting trouble.

I want to try and install the new Hub on Saturday. But before I do this, ever pessimistic, I am scheduling several days work, just in case everything crashes around my ears. But if you hear screams …

There were no screams, just an all-pervading sense of doom when I had to use a wi-fi hotspot as the hub refused to connect. Mind you, they did say something about an activation date. I seem to recall that was tomorrow…

What am I like?  (don’t all rush to answer…)


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The Lost Sentinel Blog Tour: Dark & Thrilling #Fantasy Novel #Book Review @rogersonsm

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Silent Sea Chronicles   The Lost Sentinel – Book 1

The magical island of Kalaya is dying, along with its Sentinel. With the Kalayan people turning their back on magic, can Tei help the exiles find their new Sentinel before it’s too late?

Kalaya is controlled by the Assembly – set up to govern but now under the control of Rathnor, who is intent on persecuting those who have magic, many of whom have taken refuge in the Turrak Mountains.

Tei has been raised to hide her magic, until her father, Migil, is visited by an old friend who warns them that they must seek refuge in the mountains.

On the journey, an enemy attack leaves her father mortally wounded. He sees her into the care of two exiles, Rike and Garrick, and makes a shocking confession that changes Tei’s life.

Tei must put her trust in these strangers, especially when mysterious Masked Riders seem determined to stop her reaching Turrak.

Struggling with self-doubt, Tei joins the exiles in their search for their lost Sentinel. But the Masked Riders want the Sentinel too, and time, as well as hope, is running out.

Can Tei help the exiles save the island magic and reunite the Kalayan people before their ignorance destroys them all?

Available at Amazon The Lost Sentinel

Our Review

The magical island of Kalaya is dying, along with its guardian, the Sentinel. This is caused by the ruling Assembly with their determination to rid Kalaya of magic and the people who practice it, thereby giving them total control of the island and its inhabitants. The people go along with this, for they are starving and believe that magic is the cause.

As the people turn their backs on magic and the people who use it, Tia is forced to flee to the Turrak mountains with her father to join the other exiled inhabitants.  Shades of Game of Thrones here, as the leaders of Kalaya battle to be victorious against the Exiles.

I began to despair of Tia’s future, convinced that she was the lost sentinel. This was enforced by the conversations she has with the dying sentinel. But when the dying Sentinel declares Tia as the ‘confidante’ to the next Sentinel, I hoped he was wrong.

I knew this book to be the first in a series but was unprepared for such a cliff-hanger at the end. The people of Kalaya had a new sentinel, but it wasn’t Tei after all. Their new world was a mess with more disasters looming.

There are several villains in this story, and I was hard pushed to say who was the worst. I have the feeling it will turn out to be Rathnor, as his motives are the strongest.

Although I was a little disappointed there wasn’t a little more magic in this story, it was a frustrating and exciting beginning to what promises to be an extraordinary series.

Spoiler Alert about Tei…  but I have a feeling about her!

 

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Suzanne Rogerson  Author Profile

Suzanne lives in Middlesex, England with her hugely encouraging husband and two children.

She wrote her first novel at the age of twelve. She discovered the fantasy genre in her late teens and has never looked back. Giving up work to raise a family gave her the impetus to take her attempts at novel writing beyond the first draft, and she is lucky enough to have a husband who supports her dream – even if he does occasionally hint that she might think about getting a proper job one day.

Suzanne loves gardening and has a Hebe (shrub) fetish. She enjoys cooking with ingredients from the garden, and regularly feeds unsuspecting guests vegetable-based cakes.

She collects books, loves going for walks and picnics with the children and sharing with them her love of nature and photography.

Suzanne is interested in history and enjoys wandering around castles. But most of she likes to escape with a great film, or soak in a hot bubble bath with an ice cream and a book.

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