16 Things You Can Do While Being Stuck At Home

boy with a hat

Maybe you’re with your family. Maybe you’re with your kids. Maybe you’re on your own. Wherever you are, boredom or a sense of wasted time doesn’t have to shadow your movements. Amidst the chaos and the uncertainty, this is an opportunity to quiet down and look into yourself. Or have a blast of a time doing what you love.

1

Look out the window at the movement of the clouds or the waving branches of a tree. Breathe in and out. Everything comes and goes in this life—it’s something that the wind, the clouds, the leaves remind us over and over again.

2

Challenge yourself to do nothing at all for at least half an hour. Just sit still in a quiet place. Notice your body’s reaction to your willful inactivity, first the resistance, the need to do something (the monkey mind), and then slow release of the tension that…

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