Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…

Smorgasbord Blog Magazine

Carol Taylor​ shares foods that can help reduce inflammation in the body, one of the leading courses of health problems, especially in later life. Some simple tweaks that make a difference, and some delicious recipes to help you adapt to a different way of eating. Head over at the end of this excerpt and discover more.

Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…

Welcome to Tuesdays healthy eating post…It is a tad cooler here in the mornings and the fan is staying firmly off my shawl is around my shoulders albeit the sun is shining…I can hear you… I know many of you are experiencing extremely cold weather so never fear the recipes here today will warm the cockles of your heart…

Here I am clocking up the digits so I am going to have a little corner for food which will help…

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