The second way to stay on track in “Stick to It” is having a community that supports your efforts and goals. Weight Watchers is a strong established community for me. My primary goal is to eat better and lose weight. I consistently eat better and lose weight when I am “on program.” When I’ve paid the money for the membership, I am on program. So my goal of eating healthy and losing weight is working well right now and a big reason for that is community. I know all the Weight Watcher tricks. I also know they don’t work for me unless I use community. Something about attending meetings and stepping on that scale works for me better than going it alone.

My other goal of practicing yoga also has a community, but it’s a bit different. I like Gaia very much, although there are no physical meetings. No scale…

View original post 580 more words

One thought on “Community

we would love to hear from you!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.