The second way to stay on track in “Stick to It” is having a community that supports your efforts and goals. Weight Watchers is a strong established community for me. My primary goal is to eat better and lose weight. I consistently eat better and lose weight when I am “on program.” When I’ve paid the money for the membership, I am on program. So my goal of eating healthy and losing weight is working well right now and a big reason for that is community. I know all the Weight Watcher tricks. I also know they don’t work for me unless I use community. Something about attending meetings and stepping on that scale works for me better than going it alone.

My other goal of practicing yoga also has a community, but it’s a bit different. I like Gaia very much, although there are no physical meetings. No scale…

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