Waging War On You Mind is a non-fiction self-help book. Based on Niki Meadow’s own journey through depression, it supports and encourages readers to make their own discoveries about their life. It offers easy guidance and exercises for readers to implement and suggestions for readers to improve their way of life.
Much of the book is Niki’s own story and how she felt driven to write it after receiving messages whilst meditating. The book encourages readers to make their own pace as they work through the exercises towards self-discovery.
I found the section on comparison most useful, it made me ask myself who I made comparisons to, why I made them and how they made me feel and, more importantly, what they made me do. Niki then suggested changing my thoughts…
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