A Guided Visualisation by Sue Vincent…

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Close your eyes, relax and prepare for an inner journey, breathing deeply and easily.

You stand on a green mound by a sunlit sea. Far below you is a pristine shore of white sand. You hear the echoes as the waves wash gently, rhythmically, against the base of the cliff. The soft, rushing sound of water in the shingle whispers in the clear air of morning.

The sky is a pure blue, the colour of the Lady’s robe. Forget-me-not blue, and at its heart, as in the flower, the golden circle of the sun. The cry of a distant gull touches your heart with an unfathomable yearning, yet you are here, now, in this time and in this place. There is no other thought in your mind, only here, only this moment.

You close your eyes and with sight absent, other senses seem…