CarolCooks2…Week 3…in my Kitchen…made from scratch…Fresh Tomato Sauce…

Retired? No one told me!

Every Thursday I will show you how easy it is to replicate a processed food in your own kitchen…not only are most recipes easy to replicate but they make far more … are much more cost-effective …Who doesn’t like 3 for the price of one?

I am also really trying to get over the message that we should first and foremost be counting chemicals in our foods, not calories or cost…I was going say count the sugar, salt and fat but we all know how important they are to our health and well being and that we should be aware of government guidelines but it seems the chemicals in our foods ..don’t quite carry the same importance for many…

Many illnesses/diseases are proven to be a direct result of the food and drinks we consume…I would much prefer to change my diet than pop a pill or three… Highly…

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