Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep. by Jason Watchers
My rating: 3 of 5 stars
My son (45) was told his cholesterol was high. He is thin and seemingly strong and healthy. He decided to go on an Intermittent Fasting diet. It seems to be helping him get even healthier. So I have thought I could do this kind of lifestyle change without too much trouble.
I found this book was Kindle Unlimited, so I picked it up. I read it in a day. Well, not all the recipes. I don’t cook, so I will have to wing a lot of this. But I have found that rescheduling when I eat and when I fast to be the easiest thing. I make…
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