This past year was not the best year for my physical and mental health.  I think the fact that I stayed home the majority of the time was a big factor, but I have also had some recent health issues and found out that there are some lifestyle changes that I need to make.  With all of that in mind, I decided to set some goals for myself.  Here are some of the changes that I want to try and make part of my daily routine.

Goals:

1.) Drink one gallon of water daily, which equals four water bottles.

I have always had a problem staying hydrated, and recently my blood pressure has been really high. So I did some research and found out that drinking more water can help lower blood pressure. The reason water helps is because when your body becomes depleted of water, it tries to secure…