Corona Lock down Diaries – Intermittent fasting and calorie deficit.

Afterwards

I know were not still strictly locked down but I figured I’d carry on with this anyway. Last post I wrote on this is here if you want to catch up first.

So after 2 months I about 16kg/35 Lbs down. Roughly back where I was when I last did the Whole30 thing, so whilst a real boost it is rather annoying that I have just lost weight I already lost previously and then put back on. But if you’ve ever been overweight then you will be familiar with this cycle. Losing it can be easy but maintaining it often seems to be the difficult part.

This time round I have tried calorie deficit combined with intermittent fasting. I really like cooking, and I love eating and I just don’t think it is possible for me to not enjoy the things I love to eat so I have endeavoured to…

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