Falling into A Peaceful Easy Slumber – Daily Quote

Jo Hawk

i-love-to-sleep-late-and-i-rarely-have-the-chance-to.-izabel-goulart

The greatest perk of holiday weekends is the chance to sleep late. I may have a delayed sleep phase disorder. It is a phenomenon where an individual ends up falling asleep after the normal bedtimes of most folks. For years, I believed I suffered from insomnia. Aren’t we all supposed to nod off at 10 pm and rise eight hours later? The problem is, I hit my second wind around nine and don’t become tired enough to relax and snooze until well after midnight. But having to conform to social norms requires me to set my alarm for 5 am.

Thanks to technology, I have monitored, logged, and tracked my sleep schedule. It turns out, when left to wake naturally, my regular cycle lasts six hours and twenty minutes. I routinely start projects after nine in the evening and can continue until one or two in the morning. Contrary, what…

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