Nowadays, everybody is suffering from stress and boredom. Everybody wants to know how to relax mind. It is necessary because where the mind goes, the body follows. If we do not maintain our mental health, it will severely impact our physical health too. A stressed mind can cause indigestion, muscle dystrophy, loss of memory power, fatigue, undermine your immunity and increase negative thoughts.It can also negatively affect our personal and social relations and our decision making ability. I am telling you a Yogic method to relax your mind.This method is called Watching Breathe. This is very simple. You need not to make any extra effort for it.
How to Do It ?
Focus on your breathing while you inhale and exhale, try to hear the sound of it, feel it, scan your body with your mind and observe how several parts are reacting and acting with your breathing…
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