Sugar Math

It’s been six months since I decided to quit sugar and wheat and get my health back. I’m still at it and while I have not lost significant weight, just bloat, the most obvious signs of digestive distress are gone. Eliminating wheat has been a game-changer for me as far as how my body functions. That’s why I’m not often tempted by pasta, bread, cereal or other processed foods containing wheat. P.S. All processed foods contain wheat.

In “I Quit Sugar” Sarah Wilson admits to eating an occasional gluten free muffin or other low-sugar treat, and I admit to adding Saltine crackers to my homemade vegetable soup. The first ingredient on the Saltine box is “wheat” but I had a cold, then a cough, then bronchitis, for most of the month of October. So I needed soup. The first week we had vegetable soup and the second week, chicken noodle…

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