Poor sleep is NOT inevitable [with ageing]

Meeka's Mind

I’ve been a night owl for most of my life, but once asleep, I’d sleep for a solid eight hours and wake refreshed. In recent years, however, my sleep has become progressively worse, with eight hours becoming six and much of that ‘broken’.

Me…without the spots

I thought, “Well, I am in my sixties…”

That resigned thought joined a host of others as more physical niggles set in. Arthritis in my big toes? Check. The beginnings of arthritis in my right thumb? Check. Deteriorating eyesight? Check. Reduced energy? Check. Reduced ability to think? Kinda. I can still do mental gymnastics first thing in the morning, but by late afternoon my mind and body cries out for a nana nap… -sigh-

I solved the problem of the arthritis [at least for now] by eating a bowl of Morello cherries with plain yoghurt for breakfast every day. The Morello cherries [also called…

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