Smorgasbord Health Column – Size Matters – The Sequel – Putting your Eating Plan together Part One #Measurements and #Motivationby Sally Cronin

Smorgasbord Blog Magazine

So far in this series I have covered the basics of how you might have become overweight, and some strategies to put in place to make sure you are successful, however much you weight you need to shed. This included making sure you deal with any underlying health issues such as Candida Albicans and getting your willpower in shape. Last week I shared the abundance of food that you can eat as get to a healthy weight and now it is time to put those foods together in an eating plan.

Because this is a longer than usual chapter… I am posting over two days with part two tomorrow.

Creating Your Own Plan

So now it is your turn. Weigh yourself. I hate bathroom scales with a vengeance. They can sabotage a healthy eating programme as quick as anything. They are not always reliable, if old, the measurements are off…

View original post 2,292 more words

2 thoughts on “Smorgasbord Health Column – Size Matters – The Sequel – Putting your Eating Plan together Part One #Measurements and #Motivationby Sally Cronin

we would love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.