Smorgasbord Health Column – Size Matters the Sequel #WeightLoss – How much should you weigh?

Smorgasbord Blog Magazine

With any project plan you need to have a start point and and end point…measurement is the key to identify progress and also to create significant events that warrant celebration.

How much do you weigh now?

And how much should you weigh to be healthy?

Where do you start?

It is important to have a start point when you are planning to lose weight so that you have a road map to follow, with a destination that is attainable. I often hear clients say ‘I would just love to lose 10 kilos or 2 stone or 10lbs’. This is based not necessarily on the actual weight they need to lose but what they consider to be an acceptably achievable goal. To be honest you need to be a little more specific than this. You may only need to lose 7lbs or 5 kilos or you may need to lose more…

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