Smorgasbord Health Column – Size Matters – The Sequel – #Weightloss – Before you Get Started – Managing People, Environment and your own expectations

Smorgasbord Blog Magazine

Last week I explored where our willpower comes from and the childhood influences that impact our abiity to lose weight.

You can find that chapter and all the previous ones in this directory:https://smorgasbordinvitation.wordpress.com/size-matters-the-sequel/

Before you Get Started – Managing People, Environment and your expectations

I have learned a lot about myself over the last twenty-four years and hope that by sharing some of my experiences in this series, you will be able to bypass some of my early struggles in your efforts to lose weight.

Know who you are

We may think we know who we are, but I remember just how confused I was when I started out on this process. Over the years I had become many things to many people and behaved differently, or was expected to behave differently, with each and every one of them.

I was a daughter, sister, friend, lover, wife, employee, employer…

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