In the last post I covered the basics of stress both acute that is happening right now.. And chronic which builds up over time and can be very dangerous… I will be looking at diet later in the post.
Stress is one of the main courses of ill health and in particular heart conditions. Along with diet, it is one of the variables that we can take responsibility for and the earlier you do so, the better.
Firstly though some basic techniques to help you manage whatever stress you do have in your lives.
It would be a perfect world where we had absolutely no worries whatsoever but I am afraid there are only a few people who live in that serene an environment.
It is easier said than done, but you must find a way to relax that suits you. Think carefully about what makes you feel alive but…
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