So…You’re going on a diet!

Rant and Reason

Why do we say we are going on a diet when we are already on a diet?  A diet is something we are on everyday of our life.  Whether it is healthy or unhealthy is besides the point.  It is what you make it.  Every single fad diet in the world can succeed or fail, the result depends totally on you.  To manage your diet in a healthy way and to maintain an ideal weight involves changing your lifestyle, not just a two-week change in eating habits.

Weight Watcher’s is probably the most famous, successful weight loss program in the world.  I have never tried it personally, I am a pretty fussy, picky, finicky eater.  It has the largest success rate I would imagine, of people being able to lose the weight and keep it off.  I would say that is probably because of the menu, it includes regular food. …

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