Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor –

Smorgasbord - Variety is the spice of life

Welcome to the Carol Taylor cooking show… with a bit in the front end on the health benefits of the star ingredients from me.

This week a reminder of why potatoes are so good for us.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine and I would like to introduce you to a common vegetable that is definitely on my shopping list.

potatoesThe not so common Potato

You cannot claim Irish ancestry and not be aware of the significance of the potato in our history. For my great-grandfather, as a child…

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