Results!

Cynthia Harrison

I took notes so I could report in an intelligent way about how my body responded sugar-wise to the plant-based whole food diet after six weeks. The news is good. The test my doctor uses to track my insulin levels is an A1c blood test. A normal number (not diabetic or pre-diabetic) is 5.8. As the number goes to 5.9 the body hits the pre-diabetic range. It stays pre-diabetes until 6.5. At 6.5, you are a diabetic. I was 6.4 at my last test six weeks ago. This time, I am 6. I basically cut my risk of diabetes in half in just six weeks.

Does this mean that another six weeks of eating this way will see my sugar in  the normal range? I hope so. Meanwhile, not eating dairy has cleared up the digestive problems, so this is a double win. I’m very cheered with the results. The…

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