Smorgasbord Health – Middle-Age Spread..Not always down to what you eat!

Smorgasbord Blog Magazine

smorgasbord healthI know that the mantra is supposed to be ‘love your body whatever its shape‘ and people ‘tut, tut’ when you complain about your various bits and pieces that seem to distort your image…… but you know what….it can be a real pain at times. It is particularly frustrating when you are doing everything right.. eating, exercising, drinking plenty of green tea and only having one digestive with your coffee!!


This is me 22 years ago at age 41 on holiday in America and weighing in at 300 lbs. I would go on to add another 30lbs over the next few months until I was size 32. To put things into perspective… I am 5ft 11inches so the overall impression was huge.  Along with this excess weight came several health problems which led to me studying not just nutrition but also a deep interest in psychology and anatomy.  I…

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