We can definitely all get a bit down in the dumps sometimes or a bit sad without even really knowing why and it can be hard to pull ourselves out of it. I know I’ve done it; taken the tiniest little thing and made it seem like the end of the world and been down for days on end about it. It sucks but that’s life, it’s not perfect and neither are we. However, there is always something you can do to pick yourself up when you’re feeling low.