This is a series about authenticity, validation, self-belief and personal power.

How we self-avoid

I’ve always been happy to spend time by myself and would keep myself occupied, busily working on my many projects or tasks. In fact, I would drive myself to achieve my goals, making sure that every second of the day was accounted for. That made me feel as if I was being productive and useful.

I thought that was “spending time with myself.” But now I realise that this constant activity was actually a form of self-avoidance.