Successful weight loss does not just depend on the food you put in your mouth. It is a full on campaign that challenges your current reward system and requires project planning in the form of achievable goals and accurate measurements.
In this post –
More effective reward systems – How many calories do you as an individual need each day? – How to create the deficit necessary to lose weight.
Firstly, please do not take yourself off any prescribed medication that you are on. If losing weight is going to affect either the dosage or your need for the drugs then you need to consult your doctor. Hopefully, with his support, in a few weeks or months’ time you will be able to reduce your dosage or come off them altogether.
The first topic today is about our inherent reward system. Most of us remember our parents saying “if…
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